WELCOME

Spoke Psychotherapy is located in Peterborough Ontario, with ample parking in a downtown health care office.  Spoke offers in person counselling therapy as well as online video options.​

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Finding balance in life’s twists and turns can feel overwhelming, especially when stress, anixety and expectations leave us feeling stuck and disconnected. At Spoke Psychotherapy, I’m here to help you reconnect with yourself and with your goals, guiding you toward healing and growth.

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I provide evidence-based care rooted CBT (Cognitive Behavioural Therapy), which is goal oriented, designed to help you navigate challenges such as anxiety, depression, panic, grief, stressful life situations/transitions and more.

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Together, we’ll explore the patterns that hold you back and create pathways to a more fulfilling, connected life.

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I will strive to help you find balance at every turn—because healing is a journey, and you don’t have to travel it alone.  My goal is to help you become the best version of yourself no matter what circumstances have come your way.

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I believe wholeheartedly that therapy is valuable at any age, whether you're young or old. I am also passionate about normalizing therapy and making it accessible to everyone.

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I work with individuals from all walks of life, and I strive to create a welcoming, inclusive space for everyone. I have particular experience supporting youth, young adults, and new parents. As a former Lactation Consultant and Public Health Nurse, I understand the unique challenges that can come with adjusting to parenthood and navigating major life transitions.

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If you're considering therapy and wondering if I might be a good fit, I’d be happy to offer a free 15-minute phone consultation.